Exploring Interpersonal Beliefs and Attachment Patterns

This evidence-informed worksheet and therapist guide support clinicians in addressing a common pathway underlying adult relational difficulties: early experiences of rejection or emotional unavailability, internalized beliefs about self and closeness, and protective strategies that limit connection. Grounded in attachment theory, rejection sensitivity research, ACT principles, and self-compassion frameworks, the tool helps clients differentiate past relational learning from present-day interactions and build greater flexibility in relationships.
 
Designed for use within ongoing therapy, the worksheet guides clients through reflective exercises and small, behaviorally specific relational experiments that generate real-world data without increasing shame or risk. The accompanying therapist guide provides clinical rationale, pacing guidance, common pitfalls, and structured prompts to support safe, effective implementation.
 
Best suited for:
Adult clients struggling with intimacy, avoidance, or fear of rejection
Attachment-related concerns and relational trauma
Clients with low self-esteem driven by perceived rejection or abandonment
 
Includes:
Client worksheet (printable and digital use)
Comprehensive therapist guide with clinical framing and evidence base
Licensed for use by the purchasing clinician in clinical practice